Did you shed your protein flour scoop? If so, you could be asking yourself, “how lot is in a scoop the protein powder?” This is a tricky question, because every supplement manufacturer supplies a different scoop size and serving size.

You are watching: 1 scoop is equal to how many tablespoons

Protein flour Scoop Size

All protein powders will certainly come with a Nutrition Facts brand that mirrors the offer size, and how many scoops are in each serving.

To calculate the Scoop Size, divide the serving dimension by the number of scoops every serving.

For example, this Nutrition Facts label is from Orgain Organic plant Based Protein Powder.

Each offer is 46g, and also there space 2 scoops every serving. This method that each scoop is 23g (46g split by 2).


Figuring the end the scoop size tells you specifically how much is in a scoop of protein powder, which have the right to be really useful if you lose the scoop that comes contained with her protein!

Protein powder Serving Size


Now the you’ve identified how much protein is in one scoop, it’s vital to psychic that part brands require much more than one scoop per serving.

The serving differs native brand to brand, and also is typically 1 or 2 scoops because that either whey protein or plant-based protein.

Scoop and Serving dimension of famous Protein Powders

We’ve compiled both the scoop size and the serving dimension for the most well-known protein flour in our database. If you need to transform the scoop dimension from grams come another type of measure up (teaspoon, tablespoon, cup, etc) usage the measurement conversion graph below.

Scoop SizeServingNutrition Facts
Orgain Organic tree Based Protein23g2 ScoopsView
Optimum Nutrition Gold standard Whey Protein30.4g1 ScoopView
Body Fortress Super progressed Whey Protein50g1 ScoopView
Nature’s Bounty Protein Powder v Vitamin C16.5g2 ScoopsView
Garden that Life life Organic Protein31g1 ScoopView
MusclePharm Combat Protein34.9g1 ScoopView
Vega Protein & Greens33g1 ScoopView
KOS Organic tree Based Protein19.5g2 ScoopsView
Premier Protein Whey Protein19.5g2 ScoopsView
Conversion Chart: Gram to Teaspoon, Tablespoon, and Cup

Need to convert grams come teaspoons, tablespoons, or cups? use this chart.

See more: A Statement Of Cash Flows Explains The Differences Between The Beginning And Ending Balances Of:

Gram (sugar)Teaspoon (USA)Tablespoon (USA)Cups (USA)

Didn’t discover the protein flour you were looking for in this list? Let us know and we’ll add it.