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Many Canadians use the nutrition label to uncover out around the quantity of calories or nutrients discovered in a specific food. The nutrition label has plenty of info to assist you do healthy options at the grocery store store. The nutrition label consists of the Nutrition facts table, the ingredient list, health claims and nutrient contents claims. Health and wellness claims and nutrient content cases are two tools discovered on pre-packaged foods items that can help you make healthy and balanced choices.

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What is a health and wellness claim?

A health insurance claim is a statement around a food and also what it might do because that your health when eaten as component of a healthy and balanced diet. Foods that have health cases may aid lower the threat of particular diseases choose cancer, heart disease, stroke and also osteoporosis. Choosing foods through health insurance claims may aid you lower your threat of these illness when supplied as component of an all at once healthy and also well-balanced diet.

Below are examples of health cases you may uncover on part foods:

A healthy and balanced diet affluent in vegetables and also fruit may aid reduce the threat of some types of cancer.A healthy and balanced diet low in saturated and also trans fat may reduce the threat of heart disease.A healthy and balanced diet containing foods items low in sodium and high in potassium may reduce the threat of high blood pressure, a risk element for stroke and heart disease.A healthy diet with enough calcium and vitamin D and also regular physical activity helps to achieve solid bones and also may reduce the threat of osteoporosis.Plant sterols assist lower cholesterol.

All foods with health insurance claims must meet particular criteria set by health and wellness Canada. This ensures that all health claims are true and accurate. Some foods items may not have actually a health insurance claim even despite they may meet the criteria. This might be because they space not pre-packaged such together fresh fruit and also vegetables. This may additionally be since some food companies decide not to use health and wellness claims. That is why that is vital to additionally read the Nutrition truth Table and also follow Canada’s Food overview to help you make the ideal decisions about which foodstuffs to buy.

What is a nutrient content claim?

A nutrient content insurance claim is various than a wellness claim. A nutrient content case is a statement about the lot of a nutrient uncovered in a food. Nutrient content claims help you come consume an ext or much less of a specific nutrient. They need to be true and accurate just like health claims. Selecting foods with nutrient content insurance claims will aid you get more of particular nutrients like calcium and fibre and also less of other nutrients choose sodium and also sugar.

Below space some instances of nutrient contents claims and also what lock mean:

Nutrient contents claim

What it means

Fat-free

The food must have actually less than 0.5 grams of fat every serving

Low sodium

The food must have less than 140 milligrams of salt per serving

Reduced calories

The food must have actually 25% fewer calories every serving than the food the is being contrasted to

No included sugar

The food have to not have any included sugarNote: herbal sugars might be present in the food

Contains omega-3 fats

The food must have at least 0.3 grams of omega-3 fats every serving

Good resource of calcium

The food must have at least 15% that the recommended day-to-day intake that calcium

High resource of fibre

The food must have actually at the very least 4 grams that fibre every serving

Lean

The portion of meat or poultry has 10% fat or less

For a finish list of every the nutrient content claims, visit health Canada.

Where space health and also nutrient content claims found?

Check the packaging of foods items in the grocery save to discover health claims and also nutrient contents claims. They are usually discovered on the prior of food packaging.

How are health and also nutrient content insurance claims regulated?

The Canadian Food Inspection firm regulates health and also nutrient content claims to make certain that all food carriers use them accurately.

The bottom line

Health claims and nutrient content cases should be offered in combination with the Nutrition truth Table and ingredient list. They are added tools to make it easier to choose healthy foods at the grocery store store.

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Be sure to watch for foods that are part of Canada’s Food overview as the an initial step in making healthy eating choices.